Why We Repeat the Same Relationship Patterns | Couples Counselling
Have you ever promised yourself that things would be different, only to find yourself facing some of the same feelings again? Perhaps the circumstances have changed, yet somehow you still find yourself feeling unheard, trying too hard to keep the peace, pulling away when things become difficult or wondering why you seem to end up […]
What Makes Couples Counselling Successful?
One of the questions I am often asked is, “Does couples counselling actually work?” It’s a fair question. When you are investing your time, energy and hope into your relationship, you want to know whether counselling is likely to make a difference. The truth is, there isn’t one simple answer. Every relationship is different. Every […]
Signs Your Relationship May Benefit From Counselling
Many people assume that couples counselling is something you do when a relationship is on the verge of ending. In reality, most couples who attend counselling are not looking to separate. They are looking for a way forward. They want to stop having the same arguments. They want to communicate better. They want to feel […]
When Love Is Still There but Talking Feels Hard
Why communication can feel unsafe even in loving relationships and what actually helps This is one of the most confusing places to be in a relationship. You still care about each other. You still want things to work. There hasn’t been some big betrayal or dramatic turning point. And yet… talking feels hard. Not awkward-hard. […]